EVENTS | Running Beats

UPCOMING EVENTS

Once a week
5K Challenge
https://open.spotify.com/album/3QqKRo0vM6Dy
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Once a week
https://open.spotify.com/album/3QqKRo0vM6Dy
Smash your 5K PB with a non stop 170, 180 or 190 BPM non stop push
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Once a week
Killer intervals with 1 min recoveries
https://open.spotify.com/album/375ogtmO0qPt
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Once a week
https://open.spotify.com/album/375ogtmO0qPt
Interval session with 4 minute bursts
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Once a week
Killer intervals with 2 min recoveries
https://open.spotify.com/album/5nr7zTZ7gVOu
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Once a week
https://open.spotify.com/album/5nr7zTZ7gVOu
Interval session with 4 minute bursts
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Once a week
190 BPM Long Run
https://open.spotify.com/album/0qs3U9N5uHc7
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Once a week
https://open.spotify.com/album/0qs3U9N5uHc7
23 Tracks of 180 BPM music for a longer run
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Once a week
170 BPM Long Run
https://open.spotify.com/album/43Nyq6ycE6es
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Once a week
https://open.spotify.com/album/43Nyq6ycE6es
15 Tracks of 170 BPM music for a longer run
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Once a week
160 BPM Long Run
https://open.spotify.com/album/3jrXI1pNTsnB
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Once a week
https://open.spotify.com/album/3jrXI1pNTsnB
If you are starting out this might be a good place to begin...
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Once a week
Pyramid Intervals
https://open.spotify.com/album/1HSB2rFL3Q38
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Once a week
https://open.spotify.com/album/1HSB2rFL3Q38
A very tough 30 minute power workout session to improve speed
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Once a week
Killer intervals with 30 second recoveries
https://open.spotify.com/album/5ING2jaCa6yv
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Once a week
https://open.spotify.com/album/5ING2jaCa6yv
Interval session with 4 minute bursts
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Once a week
Wood Block Running Metronome
https://open.spotify.com/album/3xMPK03Mbk8L
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Once a week
https://open.spotify.com/album/3xMPK03Mbk8L
Simple clicks 150 up to 200 BPM in 4 minute sections
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Once a week
180 BPM Long Run
https://open.spotify.com/album/7io1x2C2Qf1A
RSVP
Once a week
https://open.spotify.com/album/7io1x2C2Qf1A
15 Tracks of 180 BPM music for a longer run
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